Another interesting article:
I’ve done some reading about VO2 max, or maximal oxygen uptake, and I have a suspicion that I fall woefully short there as a runner. Breathing is where I really struggle. I think it’s the years of cigarette smoking, even though I quit more than seven years ago. But it’s just as likely that I’m just not genetically gifted as a runner.
Oh well. Off I go to struggle on the treadmill. 😉
One of the many differences between elite runners and me