"You should eat meat."
I guess this is the raw(-ish) equivalent of breakfast cereal for lunch: a bowl full of chopped fruit (Pink Lady apples, Tuscan cantaloupe, black plums, and banana), coconut milk, shredded dried coconut, and buckwheaties (soaked, sprouted, & dehydrated buckwheat groats). Light, mild, and incredibly refreshing.
Until such evidence is available, he would advise patients who have had four episodes of tonsillitis in one year or three in six months that they are likely to have on average two and a half days of sore throat in the next six months if they decide not to have the operation; if they decide to have the operation they are likely to have about 13 days of severe pain immediately after surgery, and then on average half a day of sore throat in the next six months.
He would also make them aware that they might have minor postoperative complications and very rarely life threatening complications.
I have strep throat again. It's at least the second time this year, and maybe the third - I wasn't tested for it in January when I had similar symptoms.
Several of my friends are relating stories that tonsillectomy stopped recurring strep throat for them, and I've been reading up on it, but the excerpt above is one of many that have given me considerable pause.
I mean, after all, I've already had one big operation in my neck (thyroidectomy), and that one left me with unpleasant consequences (parathyroid damage, meaning inability to regulate calcium in my bloodstream). I'm pretty hesitant to go messing around in there again.
Here’s the deal with our town. We have one particular industry here, the music industry, which isn’t really that big in the grand scheme of things, that has made a lot of money putting out an image that we’re a bunch of inbred hillbilly yokels who sing about sexy tractors and watermelon crawls. We know that’s what you think, and that’s OK. Meanwhile we are walking around in our regular clothes, not in cowboy hats and boots, going to our jobs in healthcare and publishing and tourism and tech, just living our lives in peace.
Now, it’s true that we aren’t entirely like some of you. We hold the door open for old ladies and say thank you to the cashier and get called “hon” by the waitress at the Waffle House. We say “y’all” and “all y’all” and we eat grits and biscuits. And here’s another thing, we’re quick to help people, but we’re also quick to mind our own business. There are a lot of famous people in this town. We leave them alone. I saw Jack White at my favorite watering hole recently. Everybody left him alone. I saw Michael McDonald at an Indian buffet recently. There were 100 people in that restaurant, everyone left him alone. We all know where Nicole Kidman buys her groceries and where Vince Gill eats breakfast on the weekends, yet you never see paparazzi hanging out in those places. This isn’t New York and it isn’t L.A. That’s how we like it.
via http://jimreams.tumblr.com/post/576346309/america-hello-from-soggy-nashville
Jim is my friend (I'd call him my "dear friend" but he has a bad reputation to keep), and we have a great time hanging out, drinking together, checking out women, cracking wise, and so on. I wrote my perspective here. We see this a little differently around the edges, and that's perfectly OK by me. I'll still buy him his next beer for writing such a wonderful post.
America, we need to talk.
I had quite a few non-raw meals this weekend: veggie & hummus bagel sandwiches at Star Bagel on Saturday morning, and brunch with six awesome women at The Wild Cow on Sunday morning. Both meals were well worth splurging on.

I get a lot of foot and leg cramps. They can happen anywhere, at any time -- a business meeting, a movie, while sleeping, you name it -- and they're incredibly disruptive. I'm so totally this cat.