“If a swimmer like Michael Phelps or a bike rider like Lance Armstrong tried to focus on primarily eating proteins and fats, there’s no way they could ever perform the way they do.”
I also enjoyed the following quote from the article:
After athletes compete, they tend to bypass more healthful entrees in favour of sweets and junk food. They are especially susceptible to all things chocolate.
3 thoughts on “Athlete diets”
Wow! So, I’m kind of like an Olympic athlete in at least one respect:)
Aren’t we all. 🙂
Ooh, me! Me! Pick me!
How’s it going adjusting to being back at work?