Did you know that there are substances called “goitrogens” which can inhibit the production of thyroid hormone and, the theory goes, contribute to the enlargement of the thyroid?

Maybe you’d heard of this, but it’s news to me.

And what’s more, there are two main types of foods that are most associated with goitrogens and, consequently, with thyroid disruption: soybean-related foods and crucifers.

Get it? Tofu and freakin’ broccoli, two of my favorite foods. Oh, hardy har har, universe. That’s a good one.

Now, I realize I’m doing research on the interwebs, and that my findings are therefore suspect. And I do recognize that most of the sites that talk about goitrogens make it clear that most people would have to consume “excessive” quantities of these foods before their effects would be likely to cause problems.

But, well, I do eat a LOT of soy-based products — I’m a vegan, after all — and I LOVE broccoli. I could eat it all the time.

It’s just very interesting, you know? And it just reinforces that thing my mom always used to say: everything in moderation, some things not at all. Because weirdly, even things most people think of as very healthy can cause trouble in large quantities.

Now if you’ll excuse me, I have to go make a soy-and-broccoli-less dinner.

Now they tell me!

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