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The personal blog of Kate O'Neill. Yes, that one. No, not that one.

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raw food

Is vegan food healthy, by definition?

via bonappetit.com A recent article on BonAppetit.com, “I’m Sick of People Thinking Vegan Food is Healthy,” takes issue with the mock cheeses and meats in vegan restaurants that are meant to be palate-pleasers and imitative artistry. The author, J…

Kate ONeill April 29, 2012April 30, 2013 Food & Health No Comments Read more

Why yes, those ARE raw vegan chocolate raspberry cupcakes.

Taken at The Cat Shack

Kate ONeill March 11, 2012February 5, 2015 Food & Health No Comments Read more

Red velvet smoothie. An inspired idea, if I do say so myself.

Kate ONeill February 26, 2012February 5, 2015 Food & Health No Comments Read more

Bookmarking this for a Pride party sometime

via pinterest.com Found on Pinterest. So totally stealing this idea.

Kate ONeill August 28, 2011February 6, 2015 Bi/Sexuality No Comments Read more

Quick advice on going raw, repurposed from an email to a friend

A friend of mine emailed me to say that she’s thinking about going raw for a bit and wondered if I had any advice. I’m sure I have way more than I could write up in an email, but I thought of a few tips off the top of my head and thought I’d share…

Kate ONeill July 28, 2011April 30, 2013 Food & Health No Comments Read more

Ever made your own chocolate chips? I hadn’t either until this weekend.

Kate ONeill July 4, 2011February 5, 2015 Food & Health No Comments Read more

Brunch, sort of.

I guess this is the raw(-ish) equivalent of breakfast cereal for lunch: a bowl full of chopped fruit (Pink Lady apples, Tuscan cantaloupe, black plums, and banana), coconut milk, shredded dried coconut, and buckwheaties (soaked, sprouted, & dehydr…

Kate ONeill August 29, 2010February 6, 2015 Eating & Veg*nism No Comments Read more

Raw vegan deep dish pizza

I’m not gonna lie: I’m pretty stoked about this pizza. I got inspired when Karsten and I went to Karyn’s Raw Cafe in Chicago and afterwards picked up a slice of raw vegan deep dish pizza (for $12.99 – remember, that’s for a slice!) from Karyn’s Fr…

Kate ONeill March 28, 2010February 6, 2015 Eating & Veg*nism No Comments Read more

Raw ‘cooking’

I had quite a few non-raw meals this weekend: veggie & hummus bagel sandwiches at Star Bagel on Saturday morning, and brunch with six awesome women at The Wild Cow on Sunday morning. Both meals were well worth splurging on. But I also did a bit of…

Kate ONeill February 8, 2010February 6, 2015 Eating & Veg*nism No Comments Read more

Guilt-free goodness

This afternoon’s snack is 2 bananas, cacao powder, maca powder, goji berries, and agave nectar blended up with some cacao nibs tossed in at the end for crunch. Seriously, this is one dee-licious smoothie.

Kate ONeill November 25, 2009February 6, 2015 Eating & Veg*nism No Comments Read more

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